Ready for the BIG day?
Discover how to prepare your body for labor and delivery with:- simple movements
- tips
- and essential guidance.
Whether in your first trimester or nearing your due date.
Learn how to move confidently, reduce discomfort, and get ready to meet your baby with strength and ease!
Simple Steps That Anyone Can Do Right Now... Download The FREE PREGNANCY RECOVERY STARTER PACKAGE
Join the Waitlist for "Preparing For Delivery"
What You’ll Learn:
- Exercise Benefits for Your Changing Body
- Discover exercises tailored to support your mobility, flexibility, muscle strength, and endurance as your body adapts during pregnancy.
- Diastasis Recti Assessment
- Learn how to assess for diastasis recti and understand its impact on your core and recovery.
- Movements & Positions for Labor
- Explore movements and positions that will support you during labor, helping you through each phase of delivery and promoting a smoother birth experience.
- And So Much More...
Preparing For Delivery Resource
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About Me! Who Am I?
Hi, I’m Natalie!
I’m a mom of three active boys, a Registered Massage Therapist, a Certified Athletic Therapist, and currently working toward becoming a Certified Pre- and Post-Natal Conditioning Specialist.
After having kids, I refused to accept the idea that I had to live in my "new normal" body, uncomfortable and limited. I experienced some accidental leaks, unexplained pelvic and low back pain, and my core strength felt non-existent. As someone who’s always been active, I struggled to keep up with my kids and my usual pace of life.
When I couldn’t find the right help, I decided to take matters into my own hands. Now, I’m here to ensure that no other mom feels left without the support they need to feel strong, confident, and in control of their body again.
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