Discover Where To Start And What To Do To 
Finally Regain Bladder Control
Simple Steps That Anyone Can Do Right Now...  Download The Free Bladder Control Action Plan
BLADDER CONTROL ACTION PLAN
Complete the Bladder Control Survey:
  • Answer a few questions in less than 2 minutes
  • Receive a FREE Bladder Control Action Plan
  • Discover which steps to get started
  • Get started right away and start to see results
  • What to focus after childbirth, whether motherhood started a few months ago or years ago...
  • And So Much More...
BLADDER CONTROL SURVEY
Pelvic Pain and Pelvic Floor Tightness
I feel pain in my low back with no other cause
I feel ongoing pain or pressure my pelvic, genital or rectum region (with or without a bowel movement)
I feel pain with penetration
I strain and/or have to push really hard when I have a bowel movement
Yes to more than 1
I don't experience any pain
About Me! Who Am I?
Hi I’m Natalie,
I am a mom of 3 active boys, a Registered Massage Therapist, a Certified Athletic Therapist, and founder of Regaining Bladder Control Method. I refused to believe that I had to settle and live the rest of my life not being comfortable with my body. Living with my body in my “new normal” state after having kids was not acceptable. I had some accidental leaks and had unexplained pelvic and low back pain. Being an active person, I found it difficult to keep up with my kids and my normal pace of life. I struggled to find someone to help me and I don’t want that to happen to anyone else. I hope to be able to guide others in the right direction.
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